The keto meal plan is essentially a high-fat diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. It is not an Atkins high-protein diet. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy.

The Keto Meal Plan includes either lunch and dinner 5 days per week.
Feel free to add more meals to your 10 meals per week after you place your order at only $11.50 bucks per meal!