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Keto Meals

Keto Meals Plan

The keto meal plan is essentially a high-fat diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. It is not an Atkins high-protein diet. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy.

The Keto Meal Plan includes either lunch and dinner 5 days per week.
Feel free to add more meals to your 10 meals per week after you place your order at only $11.50 bucks per meal!
*

Select how many meals you would like to order each day

$115.00

The keto meal plan is essentially a high-fat diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. It is not an Atkins high-protein diet. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy.

Keto Meal Plan  Example Menu

Monday - 12/5/2022

Keto Waffles

with all natural chicken sausage, strawberries and sugar free syrup

Nutrition Facts
Calories:383 |
Fat:31 g |
Protein:13 g |
Carbs:13 g

Keto Chicken Marsala

with wild mushrooms, butternut squash and green beans

Nutrition Facts
Calories:373 |
Fat:21 g |
Protein:34 g |
Carbs:12 g

Keto Indian Butter Chicken

with roasted Brussel sprouts and spaghetti squash

Nutrition Facts
Calories:406 |
Fat:22 g |
Protein:36 g |
Carbs:16 g

Tuesday - 12/6/2022

Keto Breakfast Burrito Bowl

with scrambled eggs, chorizo sausage, fresh spinach, Mexican shredded cheese and salsa

Nutrition Facts
Calories:483 |
Fat:35 g |
Protein:35 g |
Carbs:7 g

Keto Shredded Beef Taco Bowl

with spaghetti squash, asparagus, Jack cheese and Pico de Gallo

Nutrition Facts
Calories:439 |
Fat:27 g |
Protein:36 g |
Carbs:13 g

Keto Pork Rind Crusted Chicken Cordon Bleu

with ham and Swiss cheese, green beans and cauliflower

Nutrition Facts
Calories:422 |
Fat:22 g |
Protein:37 g |
Carbs:19 g

Wednesday - 12/7/2022

Keto Ham and Cheddar Omelette

with breakfast vegetable hash

Nutrition Facts
Calories:342 |
Fat:22 g |
Protein:31 g |
Carbs:5 g

Keto Shrimp Fajita Bowl

with peppers, onions, jack cheese, roasted broccoli, Brussel sprouts and salsa

Nutrition Facts
Calories:426 |
Fat:26 g |
Protein:43 g |
Carbs:6 g

Keto Fresh Cajun Turkey Burger

with pepper jack cheese, roasted poblanos, celery root fries and grilled vegetables

Nutrition Facts
Calories:420 |
Fat:20 g |
Protein:46 g |
Carbs:14 g

Thursday - 12/8/2022

Keto Classic French Toast

with strawberries, all natural chicken sausage and sugar free syrup

Nutrition Facts
Calories:406 |
Fat:30 g |
Protein:23 g |
Carbs:11 g

Keto Chimichurri Grilled Chicken Breast

with butternut squash and broccoli

Nutrition Facts
Calories:393 |
Fat:17 g |
Protein:47 g |
Carbs:13 g

Keto Chipotle Chicken Sausage and Peppers

with spaghetti squash, marinara and roasted garlic Brussel sprouts

Nutrition Facts
Calories:416 |
Fat:24 g |
Protein:38 g |
Carbs:12 g

Friday - 12/9/2022

Keto Kielbasa Sausage

with two over easy eggs and mixed vegetables

Nutrition Facts
Calories:417 |
Fat:21 g |
Protein:40 g |
Carbs:17 g

Keto Baked Buffalo Chicken Breast

with green beans, buttermilk ranch and celery root fries

Nutrition Facts
Calories:435 |
Fat:27 g |
Protein:31 g |
Carbs:17 g

Keto Blackened Salmon Power Bowl

with sauteed garlic kale, roasted asparagus and cherry tomatoes

Nutrition Facts
Calories:405 |
Fat:25 g |
Protein:33 g |
Carbs:12 g

The keto meal plan is essentially a high-fat diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. It is not an Atkins high-protein diet. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy.

Products specifications
Extra Meal Charge $11.50
Products specifications
Extra Meal Charge $11.50